Gym & leisure
Kings Gym Brighton
1 Day Pass (pay as you go, available online). Strength and conditioning gym on Queens Road with an on-site sauna.
Brighton · 2 min walk
£11.99non-member
Gyms with saunas in Brighton & Hove
The short answer
Seven of the 14 gyms, pools and hotel spas on our list let non-members in without a membership: Kings Gym Brighton, Queens Hotel Brighton, L.RAPHAEL Beauty Spa & Wellness at The Grand Brighton, HarSPA at Harbour Hotel Brighton, Coached, Juvenate Health & Leisure Brighton and Zone4 Hove. Published non-member prices run from £11.99 to £45. Three are members or residents only.
14 venues · Oldest price checked 6 Oct 2026
The details
14 venues
Queens Hotel Brighton
Non-resident single session (gym, pool, sauna, steam). Seafront hotel leisure club with gym, indoor heated pool, sauna and steam room.
Brighton · 18 min walk
£14non-member
L.RAPHAEL Beauty Spa & Wellness at The Grand Brighton
Thermal Suite 90-minute access for non-residents. 90-minute Thermal Suite session: hydrotherapy pool, jacuzzi, sauna, steam room and experience showers.
Brighton · 16 min walk
£40non-member
HarSPA at Harbour Hotel Brighton
Half Day Spa Pass: 4 hours spa access, Mon–Thu £45 (Fri–Sun £50 per FAQ). Subterranean spa in former smugglers' tunnels beneath the seafront hotel.
Brighton · 14 min walk
£45non-member
Coached
Non-members can book contrast therapy. The single-visit price isn't published. Coaching gym for over-40s with a dedicated contrast therapy suite (traditional sauna + ice bath).
Fishersgate · 10 min walk
Price not published
Juvenate Health & Leisure Brighton
Day pass available on enquiry (contact the club). The price isn't published. Heated indoor pool with sauna and steam room close by and a relaxation area.
Brighton · 16 min walk
Price not published
Zone4 Hove
Recovery Zone usable on pay-as-you-go credits without a membership (2 credits per visit). The single-visit price isn't published. Recovery zone with a traditional sauna, an infrared sauna and ice baths.
Preston Park · 12 min walk
Price not published
LivingWell Health Club Brighton Metropole
Guest fee: non-members can use the club as a guest for the day. Wellness suite with sauna, steam room, spa pool and indoor pool.
Brighton · 17 min walk
£15guest fee
David Lloyd Brighton
Guest passes for a member's guests. Adults-only spa area with sauna, steam room, whirlpool and heated beds.
Members and guests
Natural Fit Health Club
Members aged 18+ can request to bring guests, subject to approval and a guest fee (rate not published). Health club and spa built inside a converted church (St Agnes) on the edge of Hove Park.
Hove · 10 min walk
Members and guests
Brighton Beach House
No public day pass. Membership only. Members-only seafront club; gym has an infrared sauna and a steam room.
Brighton · 22 min walk
Members only
Energie Fitness Brighton
No public day pass. Membership only. Infrared sauna, included only on WOW (4 sessions a month) and EPIC (unlimited) memberships.
Brighton · 14 min walk
Members only
Hove Fitness Club
No public day pass. Membership only. Sauna recently opened; included unlimited on the HYROX PRO membership, a bolt-on for other members.
Aldrington · 13 min walk
Members only
Prince Regent Swimming Complex
Their site doesn't say who can use the sauna, or what it costs. Council-owned city-centre pool complex run by not-for-profit Freedom Leisure, with its own 'Sauna & Steam' timetable.
Brighton · 9 min walk
Price not published
Who can walk in
Sorted: open to non-members first, then guests, then members only.
| Where | Type | Who can use it | Non-member price |
|---|---|---|---|
| Kings Gym BrightonCentral Brighton | Gym & leisure | Day passno membership needed | £11.99gym day pass |
| Queens Hotel BrightonSeafront | Hotel spa | Day passno membership needed | £14 |
| L.RAPHAEL Beauty Spa & Wellness at The Grand BrightonSeafront | Hotel spa | Day passno membership needed | £40 |
| HarSPA at Harbour Hotel BrightonSeafront | Hotel spa | Day passno membership needed | £45 |
| CoachedPortslade | Gym & leisure | Open to allno membership needed | not published |
| Juvenate Health & Leisure BrightonSeafront | Gym & leisure | Day passno membership needed | not published |
| Zone4 HoveHove | Gym & leisure | Open to allno membership needed | not published |
| LivingWell Health Club Brighton MetropoleSeafront | Gym & leisure | Members + guests | £15guest fee |
| David Lloyd BrightonKemptown & seafront | Gym & leisure | Members + guests | not published |
| Natural Fit Health ClubHove | Gym & leisure | Members + guests | not published |
| Brighton Beach HouseKemptown & seafront | Gym & leisure | Members only | none |
| Energie Fitness BrightonCentral Brighton | Gym & leisure | Members only | none |
| Hove Fitness ClubHove | Gym & leisure | Members only | none |
| Prince Regent Swimming ComplexCentral Brighton | Gym & leisure | Not stated | not published |
Prices are for different things: Kings Gym's is a gym day pass (sauna access implied), the Grand's is a 90-minute thermal suite, the Harbour Hotel's is a four-hour spa pass. Each venue page has the detail.
Asked a lot
Answered from the venues' own pages, nothing else.
Which gyms with a sauna in Brighton and Hove let non-members in?
Kings Gym Brighton (£11.99), Queens Hotel Brighton (£14), L.RAPHAEL Beauty Spa & Wellness at The Grand Brighton (£40), HarSPA at Harbour Hotel Brighton (£45), Coached (price not published), Juvenate Health & Leisure Brighton (price not published) and Zone4 Hove (price not published). The prices are what each venue publishes for a visitor; they cover different things, from a gym day pass to a 90-minute thermal suite, so read the table before comparing.
How much is a day pass at a Brighton gym with a sauna?
Kings Gym Brighton £11.99, Queens Hotel Brighton £14, L.RAPHAEL Beauty Spa & Wellness at The Grand Brighton £40 and HarSPA at Harbour Hotel Brighton £45. Kings Gym Brighton's £11.99 is a gym day pass; its site implies sauna access without stating it.
Are there gyms with a pool and a sauna in Hove?
Natural Fit Health Club (heated indoor swimming pool, members + guests). Zone4 Hove and Hove Fitness Club list a sauna but no pool.
Does the Prince Regent pool have a steam room and a sauna?
Yes. The leisure centre runs sauna and steam sessions: a mixed weekday daytime session and a Ladies Only session. Its pools are a 25 m main pool (1–2 m deep), 12.5 m teaching pool, flexi pool, shallow pool, flume. Whether non-members can pay per visit isn't stated on their site.
Does David Lloyd in Brighton have day passes?
David Lloyd's Brighton club has a sauna, a steam room and a 25 m indoor pool. Its site lists guest passes for a member's guests, and one a month with Platinum membership. No public day-pass price is published.
Which Brighton gym saunas are members only?
Brighton Beach House, Energie Fitness Brighton and Hove Fitness Club. LivingWell Health Club Brighton Metropole, David Lloyd Brighton and Natural Fit Health Club also admit a member's guests.
More Brighton & Hove
- All saunas in Brighton & Hove
The full index, west to east, with the map.
- Saunas in Hove
Everything between Portslade and the Brighton border.
- Beach saunas
Walk out of the sauna and straight into the sea.
- Cold plunge and ice baths
Who has a plunge, an ice bath or the sea, side by side.
- Private sauna hire
A sauna to yourselves, priced per group and per head.
- Infrared saunas
Private cabins and shared rooms, with prices.
- Sauna price index
Every shared session price in one table, with the median.
How we check
Every price and fact on this page was copied from the venue's own website or booking page and checked by code against a saved copy. We go round again every month.
Adult and gay saunas aren't listed. Spotted something wrong? Tell us. The full method is on how we check; the site is edited by Alex Christou.