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Coached, Portslade
Gym & leisure · Portslade
Photos: Coached.
Over-40s coaching gym in Portslade with a traditional sauna and ice bath suite. Non-members can book; the session price isn't published.
- Who can use it
- Open to all
- Non-member price
- Not published
- Type
- Gym & leisure
- Area
- Portslade
- Heat
- Sauna
- Nearest station
- Fishersgate10 min walk
Their site doesn't say who can use the sauna, or what it costs.
Prices checked on get-coached.uk. Edited by Alex Christou. How we check.
What it's like
Non-members can use the sauna at Coached. The venue says contrast therapy sessions are available to non-members, and are also offered as part of a training programme. The price for a standalone session isn't on the site, so you'll need to ask by WhatsApp or through the venue's app before you commit.
Coached is a coaching-led gym for adults over 40 at 48 Wellington Road, Portslade (the site writes "Brighton", but the postcode is BN41 1DT). Its contrast therapy suite has a traditional sauna and a cold water ice bath. The recovery area is called Re-charge and is themed like the Amazonian jungle, with the sound of water.
Coaches supervise the session. The venue's outline runs: a brief introduction, a sauna session typically 10 to 15 minutes, the ice bath for 2 to 5 minutes depending on comfort, then repeat as recommended and rest. Sauna temperature, capacity and ice bath temperature aren't published.
There are individual shower rooms, each with a private toilet, and a Social Hub that serves smoothies and coffee.
Who it's for
The venue aims the suite at over-40s, including people dealing with menopause, hard training or stress. You don't need any cold exposure experience. This is a gym with a recovery suite attached rather than a standalone spa, so expect a coaching environment.
The heat
- traditional
The cold
- Ice bath (compare cold plunges)
Sessions
- Women-only sessions
- Silent sessions
- Guided / Aufguss
- Private hire
- Family sessions
First time here
- Book through WhatsApp (wa.me/447833341680) or the app. The site's app link is empty and the app isn't named, so WhatsApp is the route that works.
- Ask the price when you message. It isn't published.
- Find the gym at 48 Wellington Rd, Portslade, BN41 1DT. The venue says it is easy to reach by car or public transport. Parking isn't published.
- Opening hours aren't published, so confirm your slot when you book.
- Arrive and get a brief introduction from a coach. Then sauna, ice bath, repeat as advised, then rest and rehydrate.
- The venue says to start gently, especially if you're new to cold exposure.
Good to know
- The gym membership is £247 a month. The site doesn't say whether it includes the contrast suite.
- The venue suggests 2 to 3 sessions a week for recovery, or one a week for general wellbeing.
- Phone is 01273 75 25 82 and email is reception@get-coached.uk.
- The venue has a second site in Battersea, which is not this listing.
- Towels, lockers and changing rooms aren't described.
- Age rules aren't published.
The details
- Booking
- book via WhatsApp or the app
source
“Book your contrast therapy session on the App or via WhatsApp’”get-coached.uk ↗ - First time
- intro from a coach; 10-15 min sauna, 2-5 min ice bath, repeat
source
“Arrive and get a brief introduction from one of our coaches”get-coached.uk ↗ - Showers
- individual luxury showers with private toilet
source
“We also offer Luxury Showers, where each shower is designed for individual use”get-coached.uk ↗ - Food & drink
- Social Hub with smoothies and coffee
source
“Our Social Hub is a welcoming space where you can grab a smoothie, sip on a pre-workout coffee”get-coached.uk ↗
Getting there
- Address
- 48 Wellington Rd, Brighton BN41 1DT (Portslade), BN41 1DT
- By train
- Fishersgate station, about a 10 minute walk, or Portslade (16 min). Nearest bus stop: Wellington Road.Walking times from OpenStreetMap routing.
- Travel
- car or public transport
source
“We’re easy to reach by car or public transport.”get-coached.uk ↗ - Parking
- The venue doesn't mention parking. The nearest public parking on the map is about 2 minutes' walk away.
Asked a lot
Can non-members use the sauna at Coached?
Yes. The venue says contrast therapy sessions are available to non-members.
How much is a day pass at Coached?
Not published. There's no standalone price on the site, so ask by WhatsApp or the app.
What's in a contrast therapy session?
A traditional sauna (typically 10 to 15 minutes) and a cold water ice bath (2 to 5 minutes), repeated as recommended.
Is it supervised?
Yes. The venue says its coaches supervise all sessions and guide you at your own pace.
Do I need to be over 40?
The venue targets over-40s, but no age rule is published for the suite.
Where is Coached?
48 Wellington Road, Portslade, BN41 1DT.
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22 facts on this page were copied from 6 pages on the venue's own website, booking system or social account, then checked by code. The oldest price on this page was checked 8 Oct 2026. Tap “source” next to any fact to see the original wording.