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Members and guests
Zone4 Hove
Gym & leisure · Hove
Photos: Zone4 Hove.
Coach-led Hove gym with traditional sauna, infrared sauna and ice baths. Credits for non-members; no single-visit price published.
- Who can use it
- Open to all
- Non-member price
- Not published
- Type
- Gym & leisure
- Area
- Hove
- Heat
- Infrared
- Nearest station
- Preston Park12 min walk
Their site doesn't say who can use the sauna, or what it costs.
Prices checked on zone4hove.co.uk. Edited by Alex Christou. How we check.
What it's like
Zone4 Hove is a coach-supervised training facility at Dairy Place, 37 The Droveway, near Hove Park, and the sauna is part of its Recovery Zone. The venue says it is not an open gym, and that all use of equipment is supervised by a coach or instructor.
The Recovery Zone has a traditional sauna, an infrared sauna and ice baths. The venue describes the ice baths as a contrast to the heat. Temperatures, sauna capacity, session length and the heater type aren't published, and nor are showers, changing rooms or towels.
Access for people who aren't members is through credits. A Recovery Zone visit costs 2 credits, and credit packs can be bought on their own without a membership. They expire after 90 days, with no contract. Zone4 doesn't publish a single-visit price. There is also a Recovery Zone membership from £120 a month, and a 30 day trial at £120 plus a £30 joining fee that includes unlimited Recovery Zone access.
The Flint café on site serves 17 Grams speciality coffee and is open to the wider community.
Who it's for
People who want hot and cold in one visit and are fine with a booking-led setup. The credit route works for occasional visits. The unlimited Recovery Zone access in the trial and the Large Group Training membership suits people already training here.
The cold
- Ice bath (compare cold plunges)
Sessions
- Women-only sessions
- Silent sessions
- Guided / Aufguss
- Private hire
- Family sessions
First time here
- Buy credits through the venue's Momence page, or book a tour. The 25 credit pack is £200 and the 50 credit pack is £350, and both expire after 90 days.
- A Recovery Zone visit costs 2 credits. Because 25 credits cost £200, that works out at £16 a visit on that pack; this is our sum, not a published price.
- Book ahead. The venue says all sessions must be booked in advance on its booking platform.
- Find Zone4 at Units 2-4, Dairy Place, 37 The Droveway, Hove BN3 6LE. Parking isn't published.
- Opening hours are for the whole facility: Monday to Friday 6:30am to 1pm and 5pm to 8pm, Saturday and Sunday 8:30am to 12:30pm. Recovery Zone hours aren't separated out.
- You'll accept a waiver, and there is no formal induction.
Good to know
- No single-visit Recovery Zone price is published. The £16 and £20 figures are calculated from credit packs (10 credits at £100 and 25 at £200) and the second isn't proven on a live page.
- Recovery Zone use is supervised. The venue says you must not use facilities without an instructor present.
- The 50 credit Momence page still says "Purchase 25 Credits", which looks like a copy error.
- Age rules for the Recovery Zone aren't published.
- Sauna and ice bath temperatures aren't published.
The details
- Booking
- All sessions booked in advance via the booking platform
source
“All sessions must be booked in advance via our booking platform.”zone4hove.co.uk ↗ - Walk-ins
- No unsupervised use of facilities
source
“I agree that I will not attempt to use any equipment or facilities without an instructor present.”zone4hove.co.uk ↗ - First time
- Customer waiver must be accepted; no formal induction
source
“I acknowledge that Zone4 Hove does not offer a formal induction to gym equipment.”zone4hove.co.uk ↗ - Food & drink
- Flint café: speciality coffee and cold-pressed juices, open to members and the wider community
source
“Flint is our way of creating a relaxed, welcoming space for both our members and the wider community.”zone4hove.co.uk ↗
Getting there
- Address
- Units 2-4, Dairy Place, 37 The Droveway, Hove, BN3 6LE, BN3 6LE
- Opening hours
- Mon–Fri 06:30–13:00 and 17:00–20:00; Sat–Sun 08:30–12:30 (whole facility; recovery-zone-specific hours not stated)
source
“Monday – Friday 06:30 am – 1 pm | 5 – 8 pm Saturday & Sunday 08:30 – 12:30”zone4hove.co.uk ↗ - By train
- Preston Park station, about a 12 minute walk, or Hove (17 min). Nearest bus stop: The Droveway.Walking times from OpenStreetMap routing.
- Travel
- Near Hove Park
source
“heading out for a stroll around Hove Park”zone4hove.co.uk ↗ - Parking
- The venue doesn't mention parking. The nearest public parking on the map (Tesco) is about a minute's walk away.
Asked a lot
Can non-members use the sauna at Zone4 Hove?
Yes, on credits. The venue says a credit pack can be a standalone purchase, and a Recovery Zone visit is 2 credits. Booking in advance is required.
How much is a day pass at Zone4 Hove?
No day pass or single-visit price is published. A 25 credit pack is £200, a 50 credit pack is £350, and Recovery Zone membership is from £120 a month.
Is there an ice bath?
Yes. The venue lists ice baths in the Recovery Zone. Their temperature isn't published.
Is there an infrared sauna?
Yes, alongside a traditional sauna.
Do I need to book?
Yes. All sessions must be booked in advance.
Is there a café?
Yes. Flint serves speciality coffee and cold-pressed juices to members and the wider community.
More in Hove and Brighton
- Cold plunge and ice baths in Brighton
Who has a plunge, an ice bath or the sea.
- Gyms with saunas in Brighton
Who can walk in without a membership, and what it costs.
- Infrared saunas in Brighton
Private cabins and shared rooms, with prices.
- Saunas in Hove
Everything between Portslade and the Brighton border.
- Brighton sauna prices
Every shared session price in one table, with the median.
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30 facts on this page were copied from 6 pages on the venue's own website, booking system or social account, then checked by code. The oldest price on this page was checked 7 Oct 2026. Tap “source” next to any fact to see the original wording.