Infrared saunas in Brighton & Hove
The short answer
Seven listed venues have an infrared sauna: five open to anyone and two for members. Among the open ones, Recovery Room is cheapest at £18 for 60 minutes, and it is shared with up to two others. The dearest single session is £40 at Float Spa.
7 venues · Oldest price checked 7 Oct 2026
In detail
7 venues
Float Spa
Private infrared sauna rooms: 2 cabins, each session in your own room with its own shower.
Hove · 10 min walk
£4030 min
Zone4 Hove
Recovery zone with a traditional sauna, an infrared sauna and ice baths. Infrared sauna alongside the traditional sauna.
Preston Park · 12 min walk
Price not published
Recovery Room
Infrared sauna plus cold plunge contrast-therapy studio (not a traditional Finnish sauna). Infrared saunas run at 55-65°C.
Hove · 22 min walk
£1860 min
Energie Fitness Brighton
WOW membership: gym, standard classes, multi-gym access, infrared sauna 4 x per month (cheapest plan with sauna). EPIC membership: everything in WOW + all classes + unlimited infrared sauna.
Brighton · 14 min walk
Members only
Little Jasmine Therapies and Spa
Sahara far-infrared sauna cabin that fits up to two people. Infrared heat up to 60°C.
Brighton · 11 min walk
£3030 min
Brighton Beach House
Members-only seafront club; gym has an infrared sauna and a steam room.
Brighton · 22 min walk
Members only
Open to anyone
Cheapest first. Room and temperature are as the venue states them.
| Venue | Room | Temperature | Cheapest session |
|---|---|---|---|
| Recovery RoomHove | up to 3 people per timeslot, maximum 6 in the space | 55-65°C | £1860 min |
| Little Jasmine Therapies and SpaCentral Brighton | up to 2 people | up to 60°C | £3030 min |
| CryobrightHove | private room, sole use | – | £3530 min |
| Float SpaHove | private room per booking | suggested start around 65°C; user-adjustable; first sessions below 65°C | £4030 min, per room |
| Zone4 HoveHove | – | – | creditssee venue page |
Asked a lot
Answered from the venues' own pages, nothing else.
Where can I try an infrared sauna in Brighton?
Recovery Room (£18 for 60 minutes), Little Jasmine Therapies and Spa (£30 for 30 minutes), Cryobright (£35 for 30 minutes) and Float Spa (£40 for 30 minutes). Zone4 Hove also has one, bookable on pay-as-you-go credits. Prices were checked October 2026.
Is an infrared sauna as hot as a traditional one?
Three venues publish a figure: Recovery Room says 55-65°C, Little Jasmine Therapies and Spa says up to 60°C and Float Spa suggests starting around 65°C and lets you adjust it. The others don't publish a temperature.
Can I book an infrared sauna just for myself in Hove?
Cryobright (£35 for 30 minutes) and Float Spa (£40 for 30 minutes) both give you a private room for the session. Little Jasmine Therapies and Spa has a cabin for up to two people at £30 for 30 minutes.
Is there an infrared sauna with a cold plunge in Brighton?
Recovery Room in Hove pairs infrared saunas with a cold plunge kept at 5-8°C. A single session is £18 for 60 minutes, with up to three people per time slot. Zone4 Hove also has an infrared sauna next to ice baths.
Which gyms in Brighton have an infrared sauna?
Energie Fitness Brighton, Brighton Beach House and Zone4 Hove. Energie Fitness Brighton and Brighton Beach House are members only. Zone4 Hove sells pay-as-you-go credits without a membership.
What is the cheapest infrared sauna session in Brighton and Hove?
Recovery Room, at £18 for 60 minutes. Next is Little Jasmine Therapies and Spa at £30 for 30 minutes. Recovery Room also has a first-session offer of £10.
More Brighton & Hove
- All saunas in Brighton & Hove
The full index, west to east, with the map.
- Saunas in Hove
Everything between Portslade and the Brighton border.
- Beach saunas
Walk out of the sauna and straight into the sea.
- Cold plunge and ice baths
Who has a plunge, an ice bath or the sea, side by side.
- Gyms with saunas
Gyms, pools and hotel spas: who can walk in, and what it costs.
- Private sauna hire
A sauna to yourselves, priced per group and per head.
- Sauna price index
Every shared session price in one table, with the median.
How we check
Every price and fact on this page was copied from the venue's own website or booking page and checked by code against a saved copy. We go round again every month.
Adult and gay saunas aren't listed. Spotted something wrong? Tell us. The full method is on how we check; the site is edited by Alex Christou.