1.2 km awaySauna + Stretch
Indoor electric cedar sauna by Hove station with cold plunge and 1-2-1 stretch therapy. Shared 50 minutes £20, up to eight…
Hove · 2 min walk
From£2050 min
Recovery Room, Hove
Contrast studio · Hove
Photos: Recovery Room.
Infrared saunas at 55-65°C and cold plunges at 5-8°C in Hove. Up to three per slot, £18 a session, first visit £10.
- From
- £1860 min
- Type
- Contrast studio
- Area
- Hove
- Heat
- Infrared
- Cold
- Plunge
- Nearest station
- Hove22 min walk
Prices checked on recoveryroom.co.uk. Edited by Alex Christou. How we check.
What it's like
Recovery Room is a contrast therapy studio at 52 Lansdowne Place, Hove. The saunas are infrared rather than traditional Finnish. The venue gives the sauna temperature as 55 to 65°C. The cold plunges are kept at 5 to 8°C.
It is small. Up to three people share a timeslot and the venue caps the space at six. It has more than one infrared sauna but doesn't say how many, or how many plunges.
A session is 60 minutes and covers changing and showering time as well as the sauna and plunge. Showers are stocked with Cowshed toiletries. Bring swimwear and a towel; the towel is compulsory to sit on in the sauna, and you can rent one for £1.
The venue says its team can guide you through the recommended protocols, whether you're after performance recovery, immune support or pure relaxation. Members of Reformer Collective and ROX get a discount.
Who it's for
People who want to try a hot-cold routine without the cost of a long session, and regulars who will use the packs. Small groups can ask about exclusive use.
Prices
Oldest price checked 7 Oct 2026
Shared sessions
- Cold Plunge and Sauna (single session)£1860 min
Passes, bundles & memberships
- First session £10 (one session, 2 week expiry)£10
- 5 sessions £67.50 (£13.50/session), 2 month expiry£67.50
- 10 sessions £117 (£11.70/session), 4 month expiry£117
- 20 sessions £230 (£11.50/session), 6 month expiry£230
- 50 sessions £500 (£10/session), 12 month expiry£500
- 4 sessions per month, £48/month rolling (£12/session)£48
Copied from recoveryroom.co.uk. Prices change; we re-check monthly. Spotted a change?
The heat
- infrared
More infrared saunas in Brighton
infrared heaters source
“Not just heat. Infrared.”recoveryroom.co.uk ↗
55-65°C source
“Our infrared saunas run between 55-65°C”recoveryroom.co.uk ↗
Holds up to 3 people per timeslot, maximum 6 in the space source
“There are up to 3 people per timeslot and maximum 6 people in the space at one time.”recoveryroom.co.uk ↗
The cold
- Plunge (compare cold plunges)
5-8°C source
“Our plunges are typically set between 5-8°C.”recoveryroom.co.uk ↗
Sessions
- Women-only sessions
- Silent sessions
- Guided / Aufguss
- Private hire
- Family sessions
First time here
- Book through the website or the Glofox app. Advance booking is recommended.
- A single Cold Plunge and Sauna session is £18 and lasts 60 minutes. The first-session offer is £10, valid for two weeks.
- Find it at 52 Lansdowne Place, Hove, BN3 1FG. Parking and directions aren't published.
- Bring swimwear and a towel. Allow time for changing and showering within the hour.
- Cancel at least 12 hours ahead.
- Not suitable in pregnancy.
Good to know
- Packs: 5 sessions £67.50 (expires in two months), 10 for £117 (four months), 20 for £230 (six months), 50 for £500 (twelve months).
- Membership is £48 a month for four sessions, rolling.
- Glofox labels the 5 and 10 packs "10% off", although £67.50 for five is well below five single sessions at £18. We've listed the prices as published.
- Gift cards are sold in person at reception only.
- Private sessions and group bookings are by enquiry, with no price published.
- Not published: opening hours (the timetable only shows remaining slots), phone, age limit, lockers, robes and step-free access.
The details
- Booking
- book via website or app; advance booking recommended
source
“All bookings are made via our website or app. We recommend booking in advance to secure your preferred time.”recoveryroom.co.uk ↗ - First time
- 60-minute session includes changing/showering time; staff can guide you through protocols; not suitable in pregnancy; 12h cancellation
source
“Sessions last 60 minutes total, which is the ideal amount of time to enjoy the full benefits of contrast therapy and to use our shower and changing facilities.”recoveryroom.co.uk ↗ - What to wear
- swimwear and a towel
source
“Just swimwear and a towel. (Towels are compulsory to sit on when inside the sauna).”recoveryroom.co.uk ↗ - Showers
- Yes
source
“Yes, we provide premium showers and changing areas stocked with Cowshed toiletries & luxury amenities.”recoveryroom.co.uk ↗ - Changing
- Yes
source
“Yes, we provide premium showers and changing areas stocked with Cowshed toiletries & luxury amenities.”recoveryroom.co.uk ↗ - Towels
- bring your own (compulsory to sit on in sauna); rental £1
source
“Forgotten your towel? Rent one for £1, just ask us when you check in.”recoveryroom.co.uk ↗
Getting there
- Address
- 52 Lansdowne Place, Hove, BN3 1FG, BN3 1FG
- By train
- Hove station, about a 22 minute walk, or Brighton (25 min). Nearest bus stop: Brunswick Place.Walking times from OpenStreetMap routing.
- Parking
- The venue doesn't mention parking. The nearest public parking on the map is about 4 minutes' walk away.
Asked a lot
How much is Recovery Room in Hove?
£18 for a single 60 minute session, or £10 for your first one. Packs bring it down to between £13.50 and £10 a session.
Is it a proper sauna?
It's infrared, heated to 55 to 65°C, rather than a traditional Finnish sauna.
How cold is the plunge?
The venue says 5 to 8°C.
How many people are in a session?
Up to three per timeslot, with a maximum of six in the space.
Do I need to bring a towel?
Yes. It's compulsory to sit on in the sauna. Rental is £1.
Can I cancel?
Yes, with 12 hours' notice.
More in Hove and Brighton
- Cold plunge and ice baths in Brighton
Who has a plunge, an ice bath or the sea.
- Private sauna hire in Brighton
A sauna to yourselves: total price and cost per head.
- Infrared saunas in Brighton
Private cabins and shared rooms, with prices.
- Saunas in Hove
Everything between Portslade and the Brighton border.
- Brighton sauna prices
Recovery Room starts at £18 for 60 minutes. See where that sits.
- Your first sauna in Brighton
What happens, what to bring, what it costs.
- Sauna etiquette
What to wear, towels, silence, Aufguss.
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34 facts on this page were copied from 10 pages on the venue's own website, booking system or social account, then checked by code. The oldest price on this page was checked 7 Oct 2026. Tap “source” next to any fact to see the original wording.