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Sauna & Cold Plunge

so.sauna, Hove

Social sauna · Hove

  • Cold plunge
  • Silent sessions
  • Private hire
  • Horsebox
The black horsebox sauna trailer parked on a lawn beside a flint-walled garden, with deckchairs and a few people standing by the ramp
Garden gate with the so.sauna sign at Hangleton Manor
Herbal tea in a wooden kuksa cup

Photos: So Sauna.

A six-person horsebox sauna in a pub garden in Hangleton. Short 30 minute slots from £8, plus silent sessions.

From
£830 min
Type
Social sauna
Area
Hove
Heat
Horsebox
Cold
Plunge
Nearest station
Portslade22 min walk

Prices checked on sosauna.co.uk. Edited by Alex Christou. How we check.

What it's like

so.sauna is a horsebox sauna in the Secret Garden at Hangleton Manor, a pub in Hangleton Valley Drive, Hove. You get there by walking through the pub car park and the main pub garden, then through the door next to the dovecote. The venue calls it the Secret Garden; customer reviews on its site describe it as walled, with mature trees.

Inside, the horsebox holds six people in community sessions and seven if you book it privately. The venue doesn't say what fuels the stove, and it doesn't publish a temperature. It does say the heat changes with how many people are in there, and that you should ask others before putting water on the stones.

Cooling off happens outside: a cold plunge bath, an outdoor cold shower and some chairs. There's no mention of a changing room. Belongings go in communal waterproof tubs, with a sauna host on site.

Sessions come in 55 and 30 minute versions, and each exists as a normal community session and a silent one for anyone who wants sauna without sound. The venue suggests five to fifteen minutes in the heat, then a break outside. Toilets are the pub's, so only when the pub is open.

Who it's for

People who want a short, cheap session after work. Anyone who prefers a quiet sauna. Small groups who'd like the horsebox to themselves.

Prices

Oldest price checked 6 Oct 2026

Shared sessions

  • 30 minute express community sauna session£8
  • 55 minute community sauna session£16

Silent

  • 30 minute silent community sauna session£8
  • 55 minute silent community sauna session£16

Private hire

  • 30 minute private sauna session£40per group
  • 55 minute private sauna session£80per group
  • 110 minute private sauna session£160per group

Passes, bundles & memberships

  • 10 x 55 min community sessions, valid 6 months (silent version also £120)£120
  • 5 x 55 min community sessions, valid 6 months (silent version also £70)£70
  • Gift vouchers: 1 community session £16, 3 sessions £48, 55-min private £80; valid 1 year£16
  • September 2026 promo code MANOR10 (expired; read from Instagram auto alt-text)£10

Copied from sosauna.co.uk. Prices change; we re-check monthly. Spotted a change?

The heat

  • Horsebox (mobile-conversion) sauna

Stove with stones (ladle water, ask others first); fuel type not stated

source“Ask fellow users before adding water to the stove stones”sosauna.co.uk ↗

Varies with number of users (no figure given)

source“The sauna temperature fluctuates depending on the number of people using it at one time.”sosauna.co.uk ↗

Holds 6 community / 7 private

source“When you book a private session you have exclusive use of the sauna. Our private sessions holds up to 7 people.”sosauna.co.uk ↗

The cold

Sessions

First time here

  1. Book online on Acuity. The venue recommends it, but also takes walk-ins: check availability when you arrive, and you can pay in cash.
  2. Check the days: Monday and Wednesday 5.30 to 8.30pm, Friday 11am to 2pm and 5 to 8pm, Sunday 10am to 5pm, with Saturday given over to events.
  3. Getting there: bus 47 stops close by on Hangleton Lane, and the 5B and 3X stop at Towns Corner, five minutes' walk. Portslade station is 25 minutes on foot. Adjacent streets have unlimited free parking, so don't block residents' driveways. The what3words address is mini.power.remain.
  4. Arrive ten minutes early to change. A late arrival can't extend the slot.
  5. Bring swimwear (required in community sessions), flip-flops or sliders (the ground isn't suitable for bare feet), two towels (100% cotton is preferred), warm layers and a full water bottle.
  6. Take your jewellery off, sit on a towel and go barefoot inside the sauna. Don't drink alcohol before, during or after.
  7. If you're coming in the morning, go to the toilet first, because the pub toilets are only available in pub opening hours.

Good to know

  • Toilet hours conflict on the venue's FAQ page. One line says the pub toilets are available 11am to 11pm and another says 12 noon to 11pm. Assume noon if you're cutting it fine.
  • Friday hours conflict too. The website says 11am to 2pm and 5 to 8pm, while an Instagram graphic from 17 September gave morning sessions 10am to 1pm.
  • Accessibility: there's step-free access into the manor, car park and gardens, but the ground is shingle, grass and uneven. The sauna is up a shallow ramp with no handrail, and the hosts will help if you tell them on arrival.
  • Children must be 10 or over, with one adult per child. The venue doesn't advise children to use the cold water.
  • Refunds: full refund at 48 hours or more, 50% or a reschedule at 24 to 48 hours, nothing under 24 hours.
  • The home page testimonials mention the venue's "new location", so it seems to have moved. Use the Hangleton Manor address on the venue's own site.

The details

Booking
Recommended; walk-ins accepted
source“We always recommend booking online before you arrive.”sosauna.co.uk ↗
Walk-ins
Yes, check availability on arrival; cash accepted
source“If you are feeing spontaneous we also accept walks ins: simply check availability on arrival and book online or payment in cash is also accepted.”sosauna.co.uk ↗
First time
Arrive 10 min early; late arrivals can't extend; 48h+ full refund, 24-48h 50% or reschedule, <24h none; use the loo before morning visits
source“We welcome arriving 10 minutes before your sauna session to change and make the most of our beautiful surroundings.”sosauna.co.uk ↗
What to wear
Swimwear required in community sessions; barefoot inside the sauna; sit on a towel; remove jewellery
source“Community sauna sessions require swimwear at all times for the comfort of everyone.”sosauna.co.uk ↗
Age
Children 10+ with 1:1 adult supervision; children not advised to use cold water
source“Children must be aged 10+ and supervised by an adult with a 1:1 ratio.”sosauna.co.uk ↗
Showers
Outdoor cold shower only (no warm shower mentioned)
source“We have an outdoor cold water shower, cold plunge bath and chairs to relax in.”sosauna.co.uk ↗
Towels
Bring two towels
source“Two towels – one to sit on in the sauna and one for drying afterwards (100% cotton towels are best for you and the sauna)”sosauna.co.uk ↗
Lockers
No lockers; communal waterproof tubs for belongings
source“There are communal waterproof tubs to store your belongings while you sauna.”sosauna.co.uk ↗
Food & drink
Pub next door; toilets only during pub opening hours
source“Please note we have access to the Pub toilets for guests during Pub opening times ONLY: 11 am - 11pm.”sosauna.co.uk ↗
Accessibility
Step-free access to manor, car park and gardens; shingle/grass/uneven ground; sauna via shallow ramp with no handrail; hosts can assist
source“There is step-free access into Hangleton Manor, the car park and gardens. Please note some of the ground is shingle, grass and uneven.”sosauna.co.uk ↗

Getting there

Portslade1so.saunaEnglish Channel© OpenStreetMap contributors
Address
The Secret Garden, Hangleton Manor, Hangleton Valley Drive, Hove BN3 8AN, BN3 8AN
Opening hours
Mon 5.30-8.30pm; Wed 5.30-8.30pm; Fri 11am-2pm + 5-8pm; Sun 10am-5pm; Saturday events
source“Opening Times Monday 5.30-8.30pm Wednesday 5.30-8.30pm Friday 11am-2pm + 5-8pm Sunday 10am-5pm”sosauna.co.uk ↗
By train
Portslade station, about a 22 minute walk, or Fishersgate (35 min). Nearest bus stop: Valley Drive South.Walking times from OpenStreetMap routing.
Travel
Walk through the pub car park and follow signs; bus 47 (Hangleton Lane), 5B/3X (Towns Corner, 5 min walk); Portslade station 25 min walk; what3words ///mini.power.remain
source“47 stops very close on Hangleton Lane, the 5B and 3X both stop at Towns Corner (outside Oscar’s On The Green) just a 5 minute walk away.”sosauna.co.uk ↗
Parking
Unlimited free parking on adjacent streets
source“All adjacent streets have UNLIMITED FREE PARKING.”sosauna.co.uk ↗

Asked a lot

How much is so.sauna?

A 55 minute community session is £16 and a 30 minute express session is £8, per person. Silent sessions cost the same. Private hire is £40 for 30 minutes, £80 for 55 minutes and £160 for 110 minutes, for up to seven people.

Is there a discount for regular visitors?

Yes. A pack of 10 community sessions of 55 minutes is £120 and a pack of 5 is £70, both valid for six months. Gift vouchers are also sold.

Can you swim in the sea at so.sauna?

No. The site is in Hangleton, and the cold options are an outdoor cold shower and a cold plunge bath. The venue doesn't mention the sea.

Do I need to book so.sauna?

The venue always recommends booking online, but it also accepts walk-ins, subject to availability on arrival. Cash is accepted.

Is there parking at so.sauna?

Yes. The FAQ says all adjacent streets have unlimited free parking. There's also a pub car park to walk through to reach the garden.

Can I bring my dog?

Dogs are welcome in the pub and gardens on a lead, but must be supervised by someone else while you're in the sauna.

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43 facts on this page were copied from 9 pages on the venue's own website, booking system or social account, then checked by code. The oldest price on this page was checked 6 Oct 2026. Tap “source” next to any fact to see the original wording.

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