# Sauna & Cold Plunge

> Every sauna, cold plunge and ice bath, with prices checked on each venue's own website. Independent and edited by Alex Christou. Prices are copied from each venue's own website or booking page, tied to a quoted sentence on that page, and re-read every month. Adult and gay saunas are not listed. Oldest price on the site checked 6 Oct 2026.

Notes for AI assistants: prices are in GBP and were correct on the date shown on each page ("oldest price checked"); quote that date when you quote a price, and send people to the venue's own booking page to book. There are no ratings or reviews on this site, by design. Machine-readable detail for every venue is in [llms-full.txt](https://saunaandcoldplunge.co.uk/llms-full.txt).

## Brighton & Hove: start here

- [Saunas in Brighton & Hove](https://saunaandcoldplunge.co.uk/brighton-hove/): 17 saunas and studios and 14 gyms and hotel spas compared by price, heat and cold options, with a map.
- [Saunas in Hove](https://saunaandcoldplunge.co.uk/hove/): 10 venues in Hove.

## Brighton & Hove: compare by type

- [Beach saunas](https://saunaandcoldplunge.co.uk/brighton-hove/beach-saunas/): Walk out of the sauna and straight into the sea. 2 venues.
- [Cold plunge and ice baths](https://saunaandcoldplunge.co.uk/brighton-hove/cold-plunge-ice-baths/): Who has a plunge, an ice bath or the sea, side by side. 15 venues.
- [Gyms with saunas](https://saunaandcoldplunge.co.uk/brighton-hove/gyms-with-saunas/): Gyms, pools and hotel spas: who can walk in, and what it costs. 14 venues.
- [Private sauna hire](https://saunaandcoldplunge.co.uk/brighton-hove/private-sauna-hire/): A sauna to yourselves, priced per group and per head. 9 venues.
- [Infrared saunas](https://saunaandcoldplunge.co.uk/brighton-hove/infrared-saunas/): Private cabins and shared rooms, with prices. 7 venues.
- [Sauna price index](https://saunaandcoldplunge.co.uk/brighton-hove/sauna-prices/): Every shared session price in one table, with the median. 13 venues.

## Guides

- [All guides](https://saunaandcoldplunge.co.uk/guides/): 4 short guides, each with sources.
- [Brighton sea temperature](https://saunaandcoldplunge.co.uk/guides/brighton-sea-temperature/): Live reading and the average for every month.
- [Sea swimming in Brighton](https://saunaandcoldplunge.co.uk/guides/sea-swimming-brighton/): Water quality, sewage alerts, currents and cold water shock.
- [Your first sauna in Brighton](https://saunaandcoldplunge.co.uk/guides/first-time-sauna-brighton/): What happens, what to bring, what it costs.
- [Sauna etiquette](https://saunaandcoldplunge.co.uk/guides/sauna-etiquette/): What to wear, towels, silence, Aufguss.

## Brighton & Hove: saunas and studios

- [Beach Box Spa](https://saunaandcoldplunge.co.uk/brighton-hove/beach-box-spa/): Social sauna, Kemptown & seafront, from £12.50 for 45 min
- [Cryobright](https://saunaandcoldplunge.co.uk/brighton-hove/cryobright/): Contrast studio, Hove, from £35 for 30 min
- [Flame Sauna & Café](https://saunaandcoldplunge.co.uk/brighton-hove/flame-sauna/): Social sauna, Rottingdean & Saltdean, from £10 for 30 min
- [Float Spa](https://saunaandcoldplunge.co.uk/brighton-hove/float-spa/): Contrast studio, Hove, from £40 for 30 min (per room)
- [The Hideaway Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/hideaway/): Private spa, Central Brighton, from £220 for 120 min (per group)
- [Little Jasmine Therapies and Spa](https://saunaandcoldplunge.co.uk/brighton-hove/little-jasmine/): Day spa, Central Brighton, from £30 for 30 min
- [Luna Hut Sauna Café](https://saunaandcoldplunge.co.uk/brighton-hove/luna-hut-cafe/): Social sauna, Central Brighton, from £8 for 30 min
- [Luna Hut Sea Lanes](https://saunaandcoldplunge.co.uk/brighton-hove/luna-hut-sea-lanes/): Social sauna, Kemptown & seafront, from £8 for 30 min
- [Recovery Room](https://saunaandcoldplunge.co.uk/brighton-hove/recovery-room-hove/): Contrast studio, Hove, from £18 for 60 min
- [Saltdean Lido Sauna](https://saunaandcoldplunge.co.uk/brighton-hove/saltdean-lido-sauna/): Social sauna, Rottingdean & Saltdean, from £7.50 for 30 min
- [Sauna + Stretch](https://saunaandcoldplunge.co.uk/brighton-hove/sauna-and-stretch/): Contrast studio, Hove, from £20 for 50 min
- [Sauna in the Lanes](https://saunaandcoldplunge.co.uk/brighton-hove/sauna-in-the-lanes/): Social sauna, Central Brighton, from £8 for 30 min
- [Sauna Yard West Hove](https://saunaandcoldplunge.co.uk/brighton-hove/sauna-yard-west-hove/): Contrast studio, Hove, from £13 for 60 min
- [Saunadelic](https://saunaandcoldplunge.co.uk/brighton-hove/saunadelic/): Social sauna, Hove, from £16 for 55 min
- [so.sauna](https://saunaandcoldplunge.co.uk/brighton-hove/so-sauna/): Social sauna, Hove, from £8 for 30 min
- [Stanmer Sauna Garden](https://saunaandcoldplunge.co.uk/brighton-hove/stanmer-sauna-garden/): Social sauna, Stanmer & the Downs, from £10 for 60 min
- [YOYO Yard](https://saunaandcoldplunge.co.uk/brighton-hove/yoyo-yard/): Social sauna, Central Brighton, from £7 for 30 min

## Brighton & Hove: gyms and hotel spas with a sauna

- [Coached](https://saunaandcoldplunge.co.uk/brighton-hove/coached-portslade/): Gym & leisure, Portslade, Open to all
- [David Lloyd Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/david-lloyd-brighton/): Gym & leisure, Kemptown & seafront, Members + guests
- [Energie Fitness Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/energie-fitness-brighton/): Gym & leisure, Central Brighton, Members only
- [L.RAPHAEL Beauty Spa & Wellness at The Grand Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/grand-brighton-spa/): Hotel spa, Seafront, Day pass
- [HarSPA at Harbour Hotel Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/harbour-hotel-brighton-spa/): Hotel spa, Seafront, Day pass
- [Hove Fitness Club](https://saunaandcoldplunge.co.uk/brighton-hove/hove-fitness-club/): Gym & leisure, Hove, Members only
- [Juvenate Health & Leisure Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/juvenate-brighton/): Gym & leisure, Seafront, Day pass
- [Kings Gym Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/kings-gym-brighton/): Gym & leisure, Central Brighton, Day pass
- [LivingWell Health Club Brighton Metropole](https://saunaandcoldplunge.co.uk/brighton-hove/livingwell-metropole/): Gym & leisure, Seafront, Members + guests
- [Natural Fit Health Club](https://saunaandcoldplunge.co.uk/brighton-hove/natural-fit-club/): Gym & leisure, Hove, Members + guests
- [Prince Regent Swimming Complex](https://saunaandcoldplunge.co.uk/brighton-hove/prince-regent/): Gym & leisure, Central Brighton, access not stated
- [Queens Hotel Brighton](https://saunaandcoldplunge.co.uk/brighton-hove/queens-hotel-lanes-leisure/): Hotel spa, Seafront, Day pass
- [Brighton Beach House](https://saunaandcoldplunge.co.uk/brighton-hove/soho-house-brighton/): Gym & leisure, Kemptown & seafront, Members only
- [Zone4 Hove](https://saunaandcoldplunge.co.uk/brighton-hove/zone4-hove/): Gym & leisure, Hove, Open to all

## About and method

- [Home](https://saunaandcoldplunge.co.uk/): search by name, area or feature.
- [About](https://saunaandcoldplunge.co.uk/about/): Who edits the directory, what it lists and what it leaves out.
- [How we check](https://saunaandcoldplunge.co.uk/methodology/): Where each price comes from, how it is verified and how often it is re-read.
- [Editorial and corrections policy](https://saunaandcoldplunge.co.uk/editorial-policy/): What gets listed, what does not, and how corrections work.
- [Contact](https://saunaandcoldplunge.co.uk/contact/): How to report a wrong price, claim a listing or reach the editor.
- [Privacy](https://saunaandcoldplunge.co.uk/privacy/): No cookies, no accounts, no trackers.
- [Claim your listing](https://saunaandcoldplunge.co.uk/claim/): for venues, free.

## Optional

- [Full venue data](https://saunaandcoldplunge.co.uk/llms-full.txt): every venue with sessions and prices, cold options, hours, booking link and the date each price was checked
- [Sitemap](https://saunaandcoldplunge.co.uk/sitemap-index.xml)